Weight gain, loss of strength and bone mineral density, together with decreased heart and lung efficiency is part of the aging process.
These factors can limit your physical abilities affecting the quality of your life. Much of the deterioration associated with aging can be attributed to inactivity. In fact, inactivity is a high risk factor for heart disease Prevention, then, becomes of particular importance; use physical activity to limit your risk of disease and slow your body’s deterioration. The daily benefits of regular exercise are numerous. Getting out of bed in the morning and performing daily chores becomes easier. Physical activity relieves stiff, aching joints and muscles, increases energy, and enhances overall well-being. Not only will you be able to move without pain, but you'll feel good too!
For more free advice and assistance see: www.fitnwell.net
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