Why Fitnwell?

Why here?

Research has shown that one of the biggest reasons older adults do not exercise is intimidation: you don’t know where or how to start, and the atmosphere in gymnasiums or fitness centres is overwhelming. 

If you've been thinking about starting an exercise regime, delay no longer. 'Fitnwell' at http://www.fitnwell.net/ has the workout for you! When you have built up your confidence, then you can go to the fitness centre and take your 'workout' with you.

Or, having got yourself perhaps a little more confident here, you will be able to discuss your personal requirements with a little more knowledge.